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HEALTH COACHING THAT GETS THE BEST VERSION OUT OF YOU.
Everyday we struggle with bloating, constipation, acne, headaches, low energy, insomnia, anxiety, PMS, and chronic inflammation because we are led to believe these are just conditions of life. But what if I told you they aren't?
These are signals that our bodies are out of balance and need help getting back on track..
My mission is to help busy, high-performing people achieve their optimal state of health and work-life balance by uncovering the root cause of their physical complaints getting in the way of their best selves. Once we know why, we can formulate a holistic solution towards achieving a sustainable state of well-being.
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Achieving and maintaining true health requires an integrative approach that addresses your whole body, emotions, mind, and energy states. I use diet, exercise, stress management, detoxification, rest, supplementation, and daily routines and habits to rebalance the body. I recognize that every body is an individual and will need it's own unique plan, which is why I designed the 12 Week Personalized Wellness Plan, "PWP".
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I have been trained by the top nutritionist programs, naturopathic doctors, and habit-change experts to offer what I believe is one of the best holistic health services you can do for yourself.
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START INVESTING IN YOURSELF AND FEEL LIKE THE REAL YOU
Feel like a stronger, empowered version of yourself. Our programs are suitable for all ages and abilities.
HORMONAL IMBALANCE
Are you experiencing any of these symptoms?:
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Fatigue, Bloating, Water retention, Brain fog, Low libido, Poor memory, Irritability, Hair loss, Weight gain, Sleep issues, Adult acne, Abnormal menstrual cycle, Unstable mood
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If you answered yes to more than one of the symptoms above, then it is highly likely you are dealing with one of the most common female hormone imbalances.
The good news is that we can help you reverse your current hormonal health imbalances by rebalance your underlying root causes and get back the life you’ve been searching for!
DISRUPTED SLEEP
Are you experiencing any of these symptoms?:
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Bloating, Gas, Water retention, Weight gain (or loss), Cramping, Skin rashes, Brain fo, Joint pain, Acne, Low energy, Poor mood, Low Libido, Inflammation, Imbalanced immune system …. and many more
If you answered yes to more than one of the symptoms above, then it is highly likely you are dealing with a Disrupted sleep. The good news is that we can help by Implementing the DESTRESS system and get back the life you’ve been searching for!
INABILITY TO GAIN OR LOSE WEIGHT
Are you experiencing any of these symptoms ?:
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Can’t gain or lose weight despite trying everything, hypothyroidism, pcos, adrenal/cortisol issues, ulcer issues, low mood/depression, diabetes, GI system distress
If you answered yes to more than one of the symptoms above, then it is highly likely you are dealing with an issue that is causing you to not be able to gain or lose weight. The good news is that we can help by Implementing the DESTRESS system and get back the life you’ve been searching for!
CHRONIC DIGESTIVE ISSUES
Are you experiencing any of these symptoms?:
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Bloating, Gas, Water retention, Weight gain (or loss), Cramping, Skin rashes, Brain fog, Joint pain, Acne, Low energy, Poor mood, Low Libido, Inflammation, Imbalanced immune system…. and many more
If you answered yes to more than one of the symptoms above, then it is highly likely you are dealing with a dysfunction with your digestive system.The good news is that we can help by Implementing the DESTRESS system and get back the life you’ve been searching for!
Are you experiencing any of these symptoms ?:
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Joint Pain or stiffness, Abdominal pain, Chest pain, fatigue, muscle pain, Fever, Heat, redness, swelling, Loss of function/ decrease range of motion…. and many more
If you answered yes to more than one of the symptoms above, then it is highly likely you are dealing with a Chronic inflammation and pain. The good news is that we can help by Implementing the DESTRESS system and get back the life you’ve been searching for!
CHRONIC INFLAMMATION AND PAIN
CHRONIC FATIGUE/ BURNOUT
Are you experiencing any of these symptoms ?::
Fatigue, Problems with memory or concentration, Sore throat, Headaches, Unexplained muscle or join pain, Extreme exhaustion after physical or mental exercise, Dizziness that worsens with moving from lying down or sitting to standing, Enlarged lymph nodes in your neck or armpits, Unrefreshing sleep, Low mood/ depression, GI system distress
If you answered yes to more than one of the symptoms above, then it is highly likely you are dealing Chronic Fatigue. The good news is that we can help by Implementing the DESTRESS system and get back the life you’ve been searching for!
NEGATIVE MINDSET
Are you experiencing any of these symptoms ?:
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You don’t follow through on projects/ goal, You think your too old for everything, The past dictates your future, You complain about work constantly, You can’t deviate/ are not adaptable, You exaggerate your mistakes, Victory means little to you, You pick fights with everyone, headache., “never” , “can’t” and “always” are your favourite words, You rather just not try than fail
If you answered yes to more than one of the symptoms above, then it is highly likely you are dealing with a negative mindset.The good news is that we can help by Implementing the DESTRESS system and get back the life you’ve been searching for!
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EMOTIONAL BASED ISSUES
Are you experiencing any of these symptoms ?:
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Feeling sad or down, Confused thinking or reduced ability to concentrate, Excessive fears or worries, or extreme feelings of guilt, Extreme mood changes of highs and lows, Withdrawal from friends and activities, Significant tiredness, low energy or problems sleeping, Inability to cope with daily problems or stress, Major changes in eating habits
If you answered yes to more than one of the symptoms above, then it is highly likely you are dealing with Emotional issues. The good news is that we can help by Implementing the DESTRESS system and get back the life you’ve been searching for!
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HEAVY METALS & TOXINS
Are you experiencing any of these symptoms ?::
Skin problems(rashes , acne etc.), Food and scent intolerances, Unexplained headaches, Lower back pain Fatigue and low energy, Frequency colds and viruses, General aches and pains, Inability to lose weight, Fuzzy thinking, Constipation, diarrhea, and other digestive issues
If you answered yes to more than one of the symptoms above, then it is highly likely you are dealing with heavy metals or you need a liver detox. The good news is that we can help by Implementing the DESTRESS system and get back the life you’ve been searching for!
Helping you reset, rebalance and flow in a holistic way
Health Coaching is a holistic, integrative way to resolve issues such as inability to sleep, lose weight, digestive issues, inflammation, or chronic fatigue.
My Health Coaching will help you:
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reconnect with your body
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restore rest, sleep, and routines
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detox in a holistic way
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lose extra weight sustainably
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rebalance digestion
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adopt a lifelong healthy lifestyle
What Our Clients Say
TAKE A LOOK AT WHAT OUR AWESOME MEMBERS/CLIENTS HAVE ACHIEVED
Becca is a working single mom of one who never saw powerlifting and weightlifting in her future...until she met us.
"I have never felt so supported mentally, physically, and emotionally as I do by this dynamic duo"
BECCA
i always knew i could do better but i never had the motivation and support. Iron alliance solved that and now i am a lifelong supporter
MARCUS
i want everybody to know, especially the women, that you can have the sexy, stong, body that you have always wanted. everybodys jounery is different but as aslong as you have good people like Lanre and Liv on your side, you will get there!
RACHEL
At 6'6" David is not your typical weightlifter but he was committed and so were we and well now he snatches and squats to full depth.
"They really care about helping you achieve your goals and are very knowledgeable on all things weightlifting and powerlifting.
DAVID
I'M READY FOR THE CHALLENGE
YES!! I WANT TO TAKE THE FIRST STEP AND FIND OUT HOW TO ACHIEVE MY TRUE POTENTIAL!
HEALTH COACHING COMPLETELY TAILORED TO YOU!
Achieving and maintaining true health requires an integrative approach that addresses your whole body, emotions, mind, and energy states. I use diet, exercise, stress management, detoxification, rest, supplementation, and daily routines and habits to rebalance the body. I recognize that every body is an individual and will need it's own unique plan, which is why I designed the 12 Week Personalized Wellness Plan, "PWP".
​​
I have been trained by the top nutritionist programs, naturopathic doctors, and habit-change experts to offer what I believe is one of the best holistic health services you can do for yourself.
YOUR PLAN FOR SUCCESS
Book A Call
Chat with Lanre about your goals, health history, behaviours, habits, pain points, needs, and priorities. We'll discuss the best plan that works for your lifestyle.
Design Your Personal Wellness Plan
Combine functional medicine, Ayurveda, and integrative nutrition. This will include supplement guidance, meal planning, and frameworks for healthy routines.
Ongoing support and accountability
Weekly virtual check-ins to make sure you are on track and discuss any adjustments as needed.
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Lifelong Results
You will have not only achieved your goals but also established new healthy practices, tools, and routines that will last you a lifetime!
Our expert coaches are with you every step of the way
Lanre and Olivia, founded Iron Alliance as they believe the fitness industry could do better.
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18 years combined experience
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Pre & postnatal trained
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Nutritionist and health coach certified
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Have helped hundreds of people feel fitter and stronger
Take the first step and book a call
We'll take it from there