LARGE GROUP TRAINING THAT GETS THE BEST OUT OF YOU.
With our uniquely designed program:
3x 60minute classes a week to build strength and fitness from the ground up
Large Group Training makes fitness affordable and fun while keeping you accountable and providing encouragement, education, and social support
OUR CLASSES ARE THE BEST BLEND OF STRENGTH TRAINING &
CARDIO CONDITIONING. WE COMBINE THE BEST STYLES OF EXERCISE TO HELP YOU LOSE WEIGHT, BUILD STRENGTH AND RE-ENERGIZE YOURSELF IN A FUN AND CHALLENGING WAY!
FAT LOSS TRAINING
CrossFit, the newest most popular style of training, combines strength training, gymnastics, and metabolic conditioning. In our classes we incorporate a similar cross training approach to build your endurance, cardio, strength, and resilience.
Weightlifting is an internationally recognized sport and trains for two full body and challenging lifts called the Snatch and Clean & Jerk. This style of training combines strength with speed, stability, and technique.
OUR LARGE GROUP TRAINING PROGRAM OFFERS
Class options – With a variety of class times it's easy to work around your schedule and preferences.
Fun – After a while you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.
Community – Group training provides you with an instant network of training partners to hold you accountable and cheer you on when it gets tough.
Expert coaching – All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.
Results – Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, and get the results you’re looking for.
YOUR PLAN FOR SUCCESS
Book A Call
Chat with Lanre or Olivia about your goals, we'll discuss the best option that works for your lifestyle.
Try us for FREE
Book a complimentary session and experience the "Iron Alliance" way of fitness before you commit to a plan.
Reach Your Potential
In 28 days you'll feel like a better and more confident version of yourself, while looking and feeling amazing.
Our expert coaches are with you every step of the way
Lanre and Olivia, founded Iron Alliance as they believe the fitness industry could do better.
18 years combined experience
Powerlifting and Olympic lifting certified ( OWA/NCCP)
Pre & postnatal trained
Nutritionist and Certified health coach
Helped hundreds of people feel fit and strong
Take the first step and book a call
We'll take it from there