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What do I need to bring ?

Water, a mat if you have, and yourself! We provide all the equipment, chalk, and tape you may need.

What is your class cancellation policy?

To avoid a late cancellation fee of $10, we ask you to cancel at least 12 hours before your scheduled class. that way we have space for everyone!

What is your referral program?

As a Class, PT, or Open Gym Member everytime you refer a new member to us, you receive $50 off your next month's membership! If you refer 4 people, that means you get $200 off! 

What shoes should I wear?

Flat shoes (ie converse), lifting shoes ,or crosstraining shoes are best but running shoes are just fine in the beginning! 

Is there parking?

Yes! We have an entire parking lot providing free parking to all participants and members. Rare for Toronto, right?!

How do I know what classes to take>

Email us! We are here for you! We want to guide you not only in the beginning but throughout your strength journey.

What results can I expect?

You get out what you put in. Our classes are progressive and effective. As long as you attend, you can expect to build the strong body you want and the confidence to keep going!

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