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SEMI PRIVATE TRAINING THAT GETS THE BEST OUT OF YOU.
With our uniquely designed program:
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3x 60minute classes a week to build strength and fitness from the ground up
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Full nutritional plan and guidance WITHOUT calorie counting or weighing your food
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Small class sizes guarantee you the dedicated coaching and personalized attention you deserve.
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Create lifelong friendships
OUR CLASSES ARE THE BEST BLEND OF STRENGTH TRAINING &
CARDIO CONDITIONING. WE COMBINE THE BEST STYLES OF EXERCISE TO HELP YOU LOSE WEIGHT, BUILD STRENGTH AND RE-ENERGIZE YOURSELF IN A FUN AND CHALLENGING WAY!
CROSSFIT
CrossFit, the newest most popular style of training, combines strength training, gymnastics, and metabolic conditioning. In our classes we incorporate a similar cross training approach to build your endurance, cardio, strength, and resilience.
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POWERLIFTING
Powerlifting is the most popular strength sport and trains for maximal strength on your deadlift, bench press, and back squat. These three compound, or full-body, movements build serious muscle, strength, and stamina.
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ATHLETIC TRAINING
Athletic Training improves your speed, agility, reactivity, and coordination. Our class program incorporates elements of athletic training to get you to your fittest!
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STRONGMAN
Strongman exercises combine strength with functional movement and challenge your body's ability to be strong and face nontraditional tasks such as flipping tires.
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WEIGHTLIFTING
Weightlifting is an internationally recognized sport and trains for two full body and challenging lifts called the Snatch and Clean & Jerk. This style of training combines strength with speed, stability, and technique.
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BODYBUILDING
Bodybuilding is all about defining your lean muscle and creating a strong mind-muscle connection through high volume, slow, controlled movements.
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STARTING ISN'T EASY. BUT WE'LL KEEP YOU DEDICATED!
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Class options – With a variety of class times it's easy to work around your schedule and preferences.
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Accountability – Monthly or weekly check ins to keep you on the right track.
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Support – Fun and inclusive group of like minded people that keep you going.
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Expert coaching – ensuring your training is safe and effective.
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Fast results – With the right motivation and our proven fitness methods we get results.
YOUR PLAN FOR SUCCESS
Book A Call
Chat with Lanre or Olivia about your goals, we'll discuss the best option that works for your lifestyle.
Try us for FREE
Book a complimentary session and experience the "Iron Alliance" way of fitness before you commit to a plan.
Reach Your Potential
In 28 days you'll feel like a better and more confident version of yourself, while looking and feeling amazing.
Our expert coaches are with you every step of the way
Lanre and Olivia, founded Iron Alliance as they believe the fitness industry could do better.
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18 years combined experience
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Powerlifting and Olympic lifting certified ( OWA/NCCP)
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Pre & postnatal trained
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Nutritionist and Certified health coach
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Helped hundreds of people feel fit and strong
Take the first step and book a call
We'll take it from there