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Semi Private Training with all the benefits of personal training.

A team made in heaven! Do you want to build your confidence, increase energy, get stronger, and tone up?

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SEMI PRIVATE TRAINING THAT GETS THE BEST  OUT OF YOU.

With our uniquely designed program:

  • 3x 60minute classes a week to build strength and fitness from the ground up

  • Full nutritional plan and guidance WITHOUT calorie counting or weighing your food

  • Small class sizes guarantee you the dedicated coaching and personalized attention you deserve. 

  • Create lifelong friendships

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OUR CLASSES ARE THE BEST BLEND OF   STRENGTH TRAINING &
CARDIO CONDITIONING. WE COMBINE THE BEST STYLES OF EXERCISE TO HELP YOU LOSE WEIGHT, BUILD STRENGTH AND RE-ENERGIZE YOURSELF IN A FUN AND CHALLENGING WAY!

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CROSSFIT

CrossFit, the newest most popular style of training, combines strength training, gymnastics, and metabolic conditioning. In our classes we incorporate a similar cross training approach to build your endurance, cardio, strength, and resilience.

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POWERLIFTING

Powerlifting is the most popular strength sport and trains for maximal strength on your deadlift, bench press, and back squat. These three compound, or full-body, movements build serious muscle, strength, and stamina.

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ATHLETIC TRAINING

Athletic Training improves your speed, agility, reactivity, and coordination. Our class program incorporates elements of athletic training to get you to your fittest!

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STRONGMAN

Strongman exercises combine strength with functional movement and challenge your body's ability to be strong and face nontraditional tasks such as flipping tires.

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WEIGHTLIFTING

Weightlifting is an internationally recognized sport and trains for two full body and challenging lifts called the Snatch and Clean & Jerk. This style of training combines strength with speed, stability, and technique.

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BODYBUILDING

Bodybuilding is all about defining your lean muscle and creating a strong mind-muscle connection through high volume, slow, controlled movements.

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STARTING ISN'T EASY. BUT WE'LL KEEP YOU DEDICATED!

  • Class options – With a variety of class times it's easy to work around your schedule and preferences.

  • Accountability – Monthly or weekly check ins to keep you on the right track.

  • Support – Fun and inclusive group of like minded people that keep you going.

  • Expert coaching – ensuring your training is safe and effective. 

  • Fast results – With the right motivation and our proven fitness methods we get results.

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YOUR PLAN FOR SUCCESS

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Book A Call

Chat with Lanre or Olivia about your goals, we'll discuss the best option that works for your lifestyle. 

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Try us for FREE

Book a complimentary session and experience the "Iron Alliance" way of fitness before you commit to a plan.  

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Reach Your Potential

In 28 days you'll feel like a better and more confident version of yourself, while looking and feeling amazing.

Our expert coaches are with you every step of the way

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Lanre and Olivia, founded Iron Alliance as they believe the fitness industry could do better.

  • 18 years combined experience

  • Powerlifting and Olympic lifting certified ( OWA/NCCP)

  • Pre & postnatal trained

  • Nutritionist and Certified health coach 

  • Helped hundreds of people feel fit and strong

Take the first step and book a call

We'll take it from there

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